“There is never enough time to do everything, but there is always enough time to do the most important thing.” ~ Brian Tracy
The following is an article from my Mentor Brian Tracy…Overwhelm can cause procrastination. When you don’t know where to start, its easy to put off starting at all. Procrastination can have many adverse side effects and be very draining. So, don’t let that happen to you. Follow the steps outlined by Brian below and eliminate procrastination from your life.
The Truth About Frogs by Brian Tracy
Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worse things that is going to happen to you all day long. Your “frog” is your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it.
If You Have to Eat Two Frogs, Eat the Ugliest one First
This is another way of saying that if you have two important tasks before you, start with the biggest, hardest, and most important task first. Discipline yourself to begin immediately and then to persist until the task is complete before you go on to something else.
If You Have to Eat a Live Frog at all, it Doesn’t Pay to Sit and Look at it for Very Long
The key to reaching high levels of performance and productivity is to develop the lifelong habit of tackling your major task first thing each morning. You must develop the routine of “eating your frog” before you do anything else and without taking too much time to think about it.
Take Action Immediately
Successful, effective people are those who launch directly into their major tasks and then discipline themselves to work steadily and single-mindedly until those tasks are complete. “Failure to execute” is one of the biggest problems in organizations today. Many people confuse activity with accomplishment. They talk continually, hold endless meetings, and make wonderful plans, but in the final analysis, no one does the job and gets the results required.
Develop a Positive Addiction
You can actually develop a “positive addiction” to endorphins and to the feeling of enhanced clarity, confidence, and competence that they trigger. When you develop this addiction, you will, at an unconscious level, begin to organize your life in such a way that you are continually starting and completing ever more important tasks and projects. You will actually become addicted, in a very positive sense, to success and contribution.
Practice is the key to mastering any skill. Fortunately, your mind is like a muscle. It grows stronger and more capable with use. With practice, you can learn any behavior or develop any habit that you consider either desirable or necessary.
What is your “frog?” What is the one task that you despise doing each day? Once you have chosen your “frog” make it a habit to wake up every morning and do that task first.
Learn some other valuable time management tactics by watching this video…please excuse the picture quality of the video. But, the message is what is important here, so just sit back, relax and listen!
* As a Special Gift for being a valued visitor to my blog, I would like to give you a very valuable resource.. a 25 page transcription of Brian’s “Eat That Frog”
You might also enjoy the following brief video..
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To your success,